Whenever I feel like exercising, I lay down until the feeling goes away. 😉 Seriously, why is it so hard? My wife and I have the equipment, but rarely use it. I was doing the old guy exercises (the ones you see on FB) for a free trial. I felt great. When trial was over, canceled it, telling myself I'll continue on my own for free. Big mistake! Never happened. Gonna start again. Right now! Only one life will soon be past, only what's done for Christ will last.
Justin, I am 74 years old Christian for 40 years and do everything in moderation. Just go for a walk three times a week. OR Buy a treadmill for the garage...Do 15 minutes on it everyday. Its just the routine your looking for my friend. Then have a nice cup of brewed coffee and thank God for everything. See you accomplished everything!
Just stationary biked 2 1/2 miles.
I recommend listening to Matt Maher "Alive and Breathing" live version on YouTube. Thanks, Justin for the push.
Whenever I feel like exercising, I lay down until the feeling goes away. 😉 Seriously, why is it so hard? My wife and I have the equipment, but rarely use it. I was doing the old guy exercises (the ones you see on FB) for a free trial. I felt great. When trial was over, canceled it, telling myself I'll continue on my own for free. Big mistake! Never happened. Gonna start again. Right now! Only one life will soon be past, only what's done for Christ will last.
Justin, I am 74 years old Christian for 40 years and do everything in moderation. Just go for a walk three times a week. OR Buy a treadmill for the garage...Do 15 minutes on it everyday. Its just the routine your looking for my friend. Then have a nice cup of brewed coffee and thank God for everything. See you accomplished everything!